CLEANING UP YOUR MENTAL MESS: 5 SIMPLE SCIENTIFICALLY PROVEN STEPS TO REDUCE ANXIETY STRESS AND TOXIC THINKING

PAPERBACK- BAKER BOOK HOUSE

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.


-Publisher.


Publisher Description


Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us-and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

• Catalogue Code 575772
• Product Code 9781540900401
• ISBN 1540900401
• EAN 9781540900401
• Pages 320